It works for me because of the trainers. They teach, guide, and push you. I was clueless as to what to do in a gym... and I lack personal motivation. I have never been pushed so hard. It's crazy because it isn't like the coaches are drill sargents or anything like that! I think it's the competition factor for me.. to try my hardest to stay in the orange and to get those splat points. It's like a game kinda! Walking through the door is the hardest part for me. After that is all good! It is just one hour! You feel so amazing afterwards... it is so worth it for me! No work out is ever the exact same! I swear it's crazy awesome! I love OrangeTheory!