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  • I've been going to CrossFit Double Down for a little over a year now and consider it more than a gym. It truly is a lifestyle! Thomas and Laurie have been so patient and have helped me progress so much. I've lost over 20 lbs and put on muscle where I've never seen it before - I took 30 minutes off of my last 10k time. And if you know how slow I am - that would drop your jaw. This process and this gym has taught me to question old beliefs I've had about myself and my abilities. I've learned so much not just from the excellent trainers I've had (shout out Thomas, Laurie, RJ, TJ, and Kenny) but from the awesome people that I've had the privilege and opportunity to work out with (shout out 7:30 and 6:30 crew and other special work out buddies - you know who you are). I still consider myself a newbie with a lot to learn and I'm excited that I get to continue my journey and training in a place I've grown to love (and hate and sweat and cry at). If you are new to CrossFit or "CrossFit curious" or looking for an excellent gym in the Southwest area this is the best place to start! Nichole
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