Pretty good selection but pretty awful prices! When 75% of the items are labelled, "New! Lower price!"that tells its own embarrassing story: that Metro overpriced many many items in the first place. But today I got 3 small pork rib chops $2.88, Black Diamond process cheese $3.99, Villagio Sausage Buns 2/$4, Delissio Frozen Pizza $3.99, Olymel Frozen Chicken Wings $8.99. So there are some sales if you hunt fiercely enough.