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  • Carson, Stefan, Liz and Dallas are the most knowledgeable, professional trainers as well as some of the coolest and kindest group of people you would ever want to meet.They always make me feel welcome and encourage my progress. I started seeing Carson a year and a half ago. When I came in I was still recovering from a broken back and spent a year of being stagnant while learning to walk again. Now I have lost 35 pounds while adding muscle and my back has never been stronger, I have no pain at all and I can now squat near 300lbs. My health has never been better and through their nutritional counseling I went from a serious high risk diabetic to complete remission. In the past I've been to other trainers who insisted on driving me so hard I would spend days recovering. At CrossFit FSI all the trainers know about my medical history and never to put me in situations where I would hurt myself or re-injure my back. They are very knowledgeable and always explain the science and benefits of the exercises in a way I can understand. Starting at basic movement and correct form they built me up from the ground up. I have boundless energy and my quality of life is amazing. They are teachers who love what they do and are always expanding their knowledge in both technique and extra certifications. They even follow up with with me after tough sessions to check in and see how I'm feeling. You couldn't ask for a better experience with some of the best group of people I know. Other clients I've meet are fun to be around and I've made some great friendships. I look forward to both my classes and my personal training sessions with Carson...that is no small feat for me:-) I completely trust them in both their skill and my well being. Their prices are great, the results are remarkable and I cannot give them enough praise.
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