I have been going for a few months now and am super excited to say I am down about 20lbs. All of the trainers are great and really care about you. Sam the owner is wonderful! They have great deals on facebook and Groupon for your first month! They class sizes max out at 16 so there is a lot of personal care and attention. Classes are an hour and based around stations so the hour goes super quick. If you have been looking for a place that's fun and hard all at the same time look no further. My favorite thing about it is the care and attention of the trainers though! I broke my leg a few years ago and have to modify some of the moves. The trainers are always showing alternative ways to do the exercises and they CARE! Julia, Katrina, Gina, Rachel no matter who's training I know It's gonna be a fun time and definitely worth it in the end!