Great workout and staff!! Craig remembers every name and is an expert at customizing the work outs to your personal activity level and athletic abilities. No two work outs are the same and I love that I can monitor my heart rate- I burn as many calories in 30mins at 9round as I do in 60mins at other popular work out studios! 9round is a very high-energy workout that is flexible (no appointment needed!) and fun! I would highly recommend this 9round studio!!