While pregnant I gained 50 lbs!..I was so embarrassed of the weight I had gained that I told myself I refuse to use my pregnancy as an excuse!..I've been working with meek bleek for awhile now and have since then lost 45 lbs!..I love his work outs and motivation!..I totally recommend this guy as he is genuine in his concern of getting you to where you want to be!..I couldn't ask for a better trainer!