Strong Tiger Kempo uses a unique approach to core strength, agility, self defense and fitness training. I've been working out with James for 3 years and the results have been fantastic. Multiple time slots available Monday through Thursday evenings and the workout routine changes each night to work different muscle groups. Great combination of fitness and self defense techniques in a fun, friendly environment. If you are willing to show up and put in the work, James will help you achieve your fitness goals!! Highly recommend James and Strong Tiger Kempo.