I love taking classes here! I was nervous because although I've been practicing yoga off and on for 22 years, including some aerial years ago, I've recently had issues leading to some areas of inflexibility. I am happy to say the aerial classes have really helped with that and not had any negative effects on these pains as long as I am mindful in my practice. The instructors are great and the space is so cool. Everyone should go! Try the restorative or workshop classes if you're new!