Well, it really does lift, it really does tone, and it sure does burn!
I love the workouts. Yes, they can be difficult but I don't pay to take a nap- I pay to get the body I want!
No one exercise is very long so if you can mentally concentrate, grit your teeth, and bend just a little lower, suddenly the hour is up and you feel like a champion.
The instructors are great and always remember everyone by name.
The one thing I would say is that it is very expensive. So, that is something to consider before getting addicted!