I have been training for just over a month, and I can honestly say that signing up was one of the best decisions I have made. Every week that I practice, I get better. I can see such improvement already both mentally and physically. Whether you want to lose weight, gain confidence, learn self-defense, or all three, this is the right place to do it. The coaches and the other people you will be training with are fantastic. Everyone is friendly, supportive, and incredibly helpful. Each day that I train, I get a little more confident in my ability to defend myself and the people that I love. Come try it out. You won't regret it.