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  • I admit it. I went there. To the deep dark corner of bikram yoga addict. FEES: I was already a fan of traditional yoga. If by miracle of God, I was able to squeeze one into my crazy schedule, I would drop into a Vinyasa Yoga class at LVAC. I pay a whopping fee of $100/year for my membership and those classes come with it. My old roommate went to Bikram Yoga Las Vegas (same family, different branch) religiously but in comparison to my nominal gym fee, I was beyond hesitant to pay the seemingly exorbitant fee for a month of yoga classes. Every studio varies, but the memberships here range from $99-125/month depending on your contract length. I was sucked in here by an alluring Groupon deal. Now, I can't stop! I'll will end up purchasing an actual membership once it runs out. INSTRUCTORS: Unlike LVAC, this is a real studio where instructors take great pride and attentiveness to their students. They will be watching you but in a constructive (not critical) manner. I've taken classes with both John and Kathryn who are both fabulous. Kathryn was my first instructor. She runs an excellent class. John is FULL (and I mean FULL) of energy. If you grew up around MTs, like me, you will adore John. He's full of life and is actually a cast member of Jersey Boys! Bikram is an intense test of your determination and self-control. 105°F room, 40% humidity. 1 breathing exercise + 26 postures + 1 breath exercise. It'll take everything you've got not to run out of the room for air but few things compare to the cleansing, floaty sensation you get after an intense work out. You'll sweat like you've never sweated before. I haven't been in a week due to school and I'm itching for a class T_T ---TIPS TO NOT EMBARRASS YOURSELF-- 1. Do not show up late. (People show up 30 minutes early to stake out spots. Plus, people barging in past time distracts everyone's focus) 2. Invest in a yoga mat + yoga towl. (I'll save you the towel bunching & lint issues) 3. Do not let your pride get in the way of progress. Slow and steady wins the race. Push yourself but don't injure yourself. The heat has many health benefits and can reduce your risk of injury as well as increase your risk of injury at the same time. Do a bit of reading first before your first go.
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