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  • What an awesome recreation center! Zumba classes are excellent, childcare is great, but what really prompted this review is my time spent with my personal trainer there, Sue Groves. Time spent training with Sue is paradigm shifting. She has the skills not only to teach the practical aspects of exercise, but also the soft skills to help you shift your mindset. I came to Sue knowing very little about exercise and, frankly, with a hatred toward exercise. After a decade of poor eating habits and a sedentary desk-lifestyle she helped me change my mindset about my health. She meets you where you are at and flexes to meet your most pressing needs. She helped me with nutrition guidance and meal planning as well. I never feel embarrassed to ask the simplest of questions. Helping me understand the 'why' and the benefits of various movements has increased my motivation to actually do them, and reap the benefits. She inspires and motivates long term behavior change through her gentle and practical approach. Sue has helped me come to a place where I am increasingly fit, I (dare I say) enjoy (some) exercise and my eating has been revolutionized. All of this change has been at a pace which is embraceable - never overwhelming. Sue is the coach I needed in my corner to help me create a new, healthier life.
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