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  • I've trained, had a personal trainer, was a gym rat, did a 1/2 marathon, scaled the Strat, Tough Mudder, Raw fitness, been there done that. Life happened, turned 40-ish and I needed to jump back on the fitness train. F45 whips my arse and in a good way! You will never get bored. Before you can think about quitting, you are only a few seconds away from finishing! By far this is the best group fitness I've ever done. I personally never liked group training because the classes were either overcrowded and the workouts weren't as functional to pick up to be done effectively. But I needed a push without the personal trainer price tag. Jamison and Stephanie are awesome trainers. Encouraging and motivating. Regardless of fitness level the classes will give you what you need at your abilities. Functional movements, modifications if needed, no fancy choreography or footwork, No fuss, HIIT workouts - only 45 minutes of work (60 min on Saturdays Hollywood class with DJ). If you want a real work out, F45 will not waste your time or money. You have no time to worry about anyone else but finishing your sets in the allotted time. Only under an hour. No excuses, last class during the work week is at 6:30pm, early morning at 6am. Saturday's at 8am and 9:15. Free app allows you to schedule your weekly workouts or reschedule/cancel if needed. Accountability! Contact the gym for a free trial!
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