OT at LKN is for everyone! It's designed to meet anyone where they are at and help them achieve fitness/life/health goals! The instructors are supportive and encouraging!! You can be a trained athlete or a first time 'worker outer' ;) and you'll get what you put into it! I was intimidated to join because I wasn't in shape (I wasn't doing anything for sometime) and wasn't sure what to expect. I am a huge fan and encourage anyone to try it. You get to work at your pace!