I have the biggest crush on this place and the wonderful souls who work here and own it. I think my friends and family have grown quite tired of hearing about my obsession to be honest.
If you are looking to either try a totally new workout (as I did), a new form of pilates, or just a cap to an already great workout regime- this is absolutely the place. Every instructor is incredibly helpful while also letting you discover what works best for YOU- and they do this without making you feel uncomfortable in your beginning stages. I saw results after just a few classes, which was really all the encouragement I needed.
I could not reap enough praise of the postive effect this studio has had on my body, my mind, and overall well being.
The slower you go, the more effective the move- the greater the results :)