I wouldn't call myself one of those people that LOVE to workout. I've tried personal trainers and found myself continuously bored with their workouts. F-45 is a whole different beast. I absolutely love it! I can honestly say this is the best workout I've ever gotten in my life. The classes are so different than anything I've ever done. It really works all muscle groups whether the class is cardio based or strength. The owners are so personable and motivating. They have a free 2 week trial that they offer currently so if you're looking for something new and game changing this is your place!