I have been a couch potato for some time, and with that my waist line has expanded. Before I started to attend class fitness I did a few things here and there but nothing that was fun or where I saw results. The first month I attended and committed I lost a total of 10 lbs and 5 inches around my waist!! Everyone that attends is very friendly and encouraging, it is like a built in support system. Linda the owner and instructor is knowledgeable of all things exercise and getting in shape. She is genuinely happy for you when you start seeing results, and is incredibly encouraging. I love love love this place!!!! If you want to try something that will get you into shape, is reasonably priced, and is not just a quick fix, this is it, IT works!!