This place is great for a fresh sandwich or sweet treat. They make fresh bread everyday, with a decent variety. You may sample the breads and treats before you buy. I think they even have small cups of coffee for free. My favorite bread is the Popeye and I like the fruit bars and fresh cookies.
They also sell jams, apple butters and other locally made products. Give them a try for lunch or just to feed your sweet tooth before you go shop at trader joes which is right next door.