Years of drinking an empty coffee house frap light is being replaced by their smoothie meal replacements. - They have 50 grams of protein and actually keep me full. They are very reasonably priced $6-8 for a large cup depending on your additions. I would give it 5 stars if they had veggies like spinach, kale, carrots, or ginger (I add the green powder). I love you guys but need a few fresh veggies!