Being a little older, Crossfit seemed like a stretch for the 50-65 age range. However, once I joined, I learned that the exercises are scaled for your fitness level. Coach John and Jason were incredible at training and teaching the proper way to do the exercises. I had been to a few other crossfit gyms but was not happy with the attention level of instruction. Both John and Jason take time with you, and the classes are small so you don't get lost in the crowd. The people at Wadbod are also very helpful and encouraging. Its the first gym I've been to where everyone is inviting and helps each other out. My wife was impressed as well and joined a few weeks ago as well. Give it a try! You will be glad you did!