I used to practice Bikram on a semi regular basis needless to say anyone who has been out of practice there is always a little anxiety when restarting any yoga practice but especially Bikram. So I dropped in on a class expecting more of a classical Bikram teaching, but I was told there where Bikram elements along with Flow. So I have taken a class at other "Hot Yoga" places that where Flow-like and never really enjoyed the practice. However I will say that I honestly LOVED this class and this studio. The teacher was phenomenal and she knew I was out of practice for a little while, she was great at guiding the class and going through the flows. The class itself was not super packed and the studio is beautiful and clean! Does not have that typical "funk" smell that you get with most "hot yoga" studios. I signed up for the new student 2 week deal which was like 20 bucks (so sweet). I have made it too another class so far and will definitely be getting back into practice. Namaste