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  • I came for the 2-hour Intro to Suspension Yoga class with a friend just to try something new. The class began a bit late because of the fact that some participants showed up a little later than expected. Part of it was attributed to the fact that it's a little difficult to actually FIND the classroom beyond the main address. You need to go downstairs, hang a right at the end, and follow it all the way down (class/studio will be on the LEFT). One of the instructors was actually OUTSIDE the building and had mentioned to me that it's quite common that people are unable to find their studio - so head's up! Let me start by saying Beatrix (class instructor) was awesome. She's so relaxed and just really cool about intake of all participants of skill level and body type. The only reason why I can't give this place 5/5 is because nearly the entire first hour of the class was actually spent yacking ... it would have been nice to be DOING rather than socializing. The first hour was just to go over our physical activity background and to get a bit of education about the history behind yoga and suspension classes in the GTA. I like learning, but I just felt like it was a little dragged out. The second hour, on the other hand, was definitely an experience I won't forget. We started small, with different kinds of flexibility techniques to get the most out of our stretches. By the end of the class, I was suspended in a standing position just a few feet off the ground, and my friend was already doing backflips in the suspension cloth! We managed to get some pictures at the end of the class, also (makes for some great social media pics)! Definitely come here with an OPEN MIND and DON'T let yourself be afraid of the fact that there is suspension component to the class, even if you're not an actual yogi yourself. This class was a lot of fun and totally worth the experience -- it would be a total shame to miss out on something like this in your lifetime.
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