As a former personal trainer and "gym rat" I was getting really bored of the same old lifting and cardio with my headphones on at the gym. So glad I found this place! The workouts are challenging but still fun and Debbie is motivational and not just a coach, but a friend. I look forward each week to getting there in the morning and seeing what she has set up for us for the workout, as it's always different! I am certainly enjoying all the people telling me my arms look amazing ! This is great for everyone and anyone, men, women, if you're already in shape or have never worked out in your life. If you stick with it you'll look and feel different, while making some great friends along the way.