I can't say enough great things about this gym. I started going one year ago and go at least once a week for a total switch up from my usual gym routine. Marty, the owner, is positive, funny, and motivating. He and his employees kick my butt every day and the workout is always new and challenging. Each day is a total body workout with conditioning, boxing, weights, TRX, plyos, and much more! I have brought many girlfriends that have never boxed before. The guys are all patient and willing to teach. You should absolutely try it out!