I can walk in heels again. I can jump, I can run about 2 miles. That's all I could ever hope for. The foundation this studio gave me is invaluable. I look forward to returning for many maintenance classes!
I love every single instructor here. I took everyone's class, and have no complaints at all. I took every class too. Hot Hiit, express bikram, 90 min bikram, basic bikram, Pilates, express Pilates, stretch for gymnastic bodies. They're all awesome, and they all helped me heal.
I was not flexible when I started. I couldn't even walk in flip flops. I have nerve damage and I used to cry in pain just for breathing. I don't anymore. And my flexibility continues to increase. Pretty awesome.