Me personally I'm not a morning person so when my sister had told me about F45 and that we were going to work out at 6:30am I honestly wasn't looking forward to it. When we first arrived I was a little intimidated because the first person I saw was actually one or the trainers named Monica and she obviously has a very fit body so my thought was oh she's probably going to see us (not fit at all) and just ignores us but boy was I wrong. She honestly was very warm and welcoming very humble made us feel super comfortable which is something I've never felt in a gym before. The workout was pretty hard and intense but it was an amazing feeling afterwards, throughout my day I felt surprisingly very energetic. I would find myself excited to see what kind of workouts we would do the next day. This is the only place I miss when I'm not there besides my bed. It's a must try.