Gourmet Kitchen is located on the second level of the Colonnade on Bloor St. It has some tables and chair if you'd like to sit and eat there. Most of the people from my building come here to grab lunch because it's literally a 30 second walk from our office.
The food is just OK. The portion sizes are OK and the price is OK. I do love their soup though. They have some really great soups like cream of broccoli, pumpkin soup, leek and potato etc. They switch their soups and specials every day. The mains they normally offer are: curry chicken, bbq thai chicken, chicken parm, beef stroganoff, usually everything is served with rice or potato, and veggies or salad. The staff are super friendly and know most of their clients personally. This place can get quite busy at lunch time and once they run out of something that's it. They only have back up of a few items but once those are gone there is not much left to choose from, so get there early!